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Jeni Treehugger

[this is good] I have a tablespoon of Flax Seeds on my porridge every day and if I bake Brownies they get chucked in there too. I want to buy some Flax Oil  but it's soooo expensive it's ridiculous. Having said that though, Olive Oil is dead cheap here in Spain and I use that like it's going out of fashion!
I shall have to include Walnuts in my diet 'cos they are yum and also high in Omega-3.


I should bring my flax seeds to work, because I have oatmeal every day once I arrive at the office, and that's a great idea to sprinkle them in there! Thanks Jeni.

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