Finding the core of light

We often find ourselves complying with the will of others against our own wishes, because we fear the rejection that might result if we fail to cooperate.  However, in doing so we betray ourselves, thereby further damaging our self-esteem. Whenever you feel subject to such external pressures, close your eyes and visualize a core of golden light running from your feet, through your body and out through the top of your head.  Experience the light as a source of strength, radiating though every fibre of your being.