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March 22, 2006


The Hip and Zen Pen

Right. As you told there are so many benefits of practicing meditation. These may be numerous. One hour each day may lead to a better body and a better mind.

As you rightly pointed out, there are so many benefits of meditation. It’s very difficult to describe them.

I read and found out the benefits which encouraged me to go for it everyday. Today also I remember it when I feel little bit lazy to practice and try to procrastinate.

I would recommend meditation to each and everybody, as I would like everybody to become healthy and wise.


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