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November 28, 2005

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BENEFITS OF YOGA:
Well, for me, I love yoga for the physical aspect of it...for the spiritual and mental aspects of yoga, I think they are an added 'bonus' or by-product of practicing it physically anyway...I think what one eats (or doesn't) and your general mental attunements, working side-by-side with yoga, can aid with the spiritual growth it promises.

Just my opinion...and great blog by as well!!

keep it UP!!!

Thanks! Here's what I wonder: I'm sure you're right that those who consider yoga mostly a form of phyiscal exercise get the mental benefits too. Now let's say someone hot injured and couldn't practice for a while. I wonder if they would miss the mental benefits they weren't even focused on getting? Never fear, if so...because now there's sonic yoga!!

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